From FAT to FIT- My FITNESS Journey

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New #ink! Love it! #tattoo #zombiegirl #boss #badass #luv2getstuck

Today’s #training: 10 min elliptical warmup to get the pre-workout flowin’, dynamic warmup, 3x10 stability ball #jackknife, 2x8 weighted squat jumps, 3x12 dumbbell sumo deadlifts/feet elevated #push-ups/goblet reverse #lunge/half kneeling 2 arm #Pulldown/side lunge with shoulder press, 20 min treadmill HIIT sprints 45 sec on 60 off plus stretch

#jaymebalesfitness
#chicksthatlift
#girlswithmuscle
#personaltrainer #fitmoms #fitchicks #fitfam @officialtwiztid

Love #kickboxing! My favorite type of #cardio, makes me feel like such a #badass lol #bossgirls #fitfam #fitmoms #lesmills #combat #beachbody #girlswithmuscle #abs
#b&a #superman #wonderwoman
Me and my #swolemate! ;) #wonderwoman #superman #fitmoms #fitfam

How many #reps should you be doing? 10-12 for #hypertrophy, 15-20 for #endurance and 4-8 for #strength. Get more details by watching my newest #youtube video at youtube.com/jaymebales83. :) #chicksthatlift #girlswithmuscle #fitfam #fitmoms #pt

This girl is #upgrading! Just got my #speciality #certification package in #functional #training!  Never stop #learning! :D #pt #ace #chicksthatlift #girlswithmuscle #cantstopwontstop
Love my new @inkaddictapparel !! :D Can’t wait to wear it to the #gym tomorrow :D #pt #fitfam #chicksthatlift #girlswithmuscle #inkaddict
Gotta #rep! Down with the #clown till I’m dead in the ground #mmfcl #juggalo #mcl #icp #twiztid #inkaddict
Jayme Bales Fitness
5 hours ago
Those who succeed in whatever goal they have do not do so because they had it easy, because they never failed or because they were given everything they needed. They succeed because when it is hard- they push through, when they messed up they sought to discover why and work to fix it; they go out and they find the tools they need. Those who succeed don’t give up, no matter what. #acept